How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, t
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourse