Download or read book The Anti-Inflammatory Keto written by Kate Shaw and published by . This book was released on 2019-09-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doubling up on Keto and AIP recipes can be a fantastic way to balance your blood sugar and promote gut health while watching your allergiesThere are a lot of people following a keto diet who, to my way of thinking, still consume processed foods and sweeteners which don't raise blood glucose but which could lead to an autoimmune flare. These same individuals may also consume sugar in foods which have low overall carbs.After 18 years of fighting multiple autoimmune diseases with traditional western meds, I was to a point where the meds no longer helped. My doctor said there was nothing that could help.I researched and found the Autoimmune Paleo Diet Protocol and knew it was the answer. Within a month I was off all meds and felt better than in years. (This was 5 years ago.) I've stayed with it but have flares as illness or anxiety/worry get the better of me. Taking it a step further, I've been AIP/Keto for 2+ months and have found energy and focus and lost weight. It wasn't too hard going from AIP to AIP/Keto. The benefits are so worth it. I don't want to eat any other way.It sounds like this Ketogenic AIP is even more restrictive than AIP and, in some respects it is, but I found it MUCH easier to incorporate this into my life as compared to AIP which I found VERY hard at the beginning.Maybe I am just used to eating in a restricted fashion but I didn't find it nearly as hard to start Ketogenic AIP.The need to combine the two (2) diet led to the formulation of over 200 recipes available in this cookbook. For the past 2 years I have been gathering and creating recipes for Ketogenic AIP dietThe book contains over 160 recipes with nutritional information for all 7 basic allergies and diet which include but not limited to AIP, Dairy Free, Gluten Free, Paleo, Grain Free, Nut Free, Sugar Free, Soy Free and WholeThe scrumptious recipes are classified in Breakfast, Main Dishes and Side Dishes, very easy to make and will help you lose weight while nourishing your body