Download or read book Cross-Stitch 5 Minute Journal written by Alberto Lourdes and published by . This book was released on 2021-03-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Five Minute Gratitude Journal This Journal introduces the Five Minute Method for staying happy in the present while accomplishing your goals. Every morning save yourself Five Minutes to answer the prompts , Find gratitude with exercises designed to help you: * 3 Things I'm Grateful For * 3 Mini Goals For Making Today Great * MY Affirmations For Today * 3 Awesome Things That Happened Today * How Could I Made My Day Better? * What Am I Looking Forward For Tomorrow On the off chance that you've been feeling down of late, you ought to do this little appreciation diary challenge! There are such huge numbers of things to be appreciative of throughout everyday life. Let this lovely journal help you calm the worry and bring more happiness and mindfulness to your days.