Download or read book David Carradine's Tai Chi Workout written by David Carradine and published by Macmillan Children's Books. This book was released on 1995 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical and mental fitness programme, combining the essential elements of healthy living - muscle-toning, enhanced flexibility, and even stress-reduction. The ancient philosophy of Tai Chi is explained, and this Chinese health art is introduced in a series of illustrated workouts in four stages.