Low GI Diet for Polycystic Ovarian Syndrome

Low GI Diet for Polycystic Ovarian Syndrome
Author :
Publisher : Hachette UK
Total Pages : 198
Release :
ISBN-10 : 9780733628375
ISBN-13 : 0733628370
Rating : 4/5 (75 Downloads)

Book Synopsis Low GI Diet for Polycystic Ovarian Syndrome by : Nadir Farid

Download or read book Low GI Diet for Polycystic Ovarian Syndrome written by Nadir Farid and published by Hachette UK. This book was released on 2011-09-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia’s original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet. The authors’ total lifestyle approach includes: • Easy-to-understand information on low GI carbs and their benefits for PCOS; • Practical tips to make low GI eating and regular exercise a way of life; • An at-a-glance guide to the GI and glycemic load values of more than 1000 foods; • How to beat the symptoms of PCOS; • How to boost fertility; • How to balance hormones; • How to reduce insulin resistance; • How to reduce the risk of diabetes. Start eating towards good health today!


Low GI Diet for Polycystic Ovarian Syndrome Related Books

Low GI Diet for Polycystic Ovarian Syndrome
Language: en
Pages: 198
Authors: Nadir Farid
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-01 - Publisher: Hachette UK

DOWNLOAD EBOOK

If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and sho
The Layman's Guide to The Glycemic Index Diet
Language: en
Pages: 44
Authors: Lisa Patrick
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-16 - Publisher: Speedy Publishing LLC

DOWNLOAD EBOOK

"The Layman's Guide to The Glycemic Index Diet" helps the reader to get a more than basic understanding of what it takes to learn how to eat the right combinati
Low GI Diet Handbook
Language: en
Pages: 342
Authors: Jennie Brand-Miller
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-01 - Publisher: Hachette UK

DOWNLOAD EBOOK

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and
Low GI Diet Shopper's Guide
Language: en
Pages: 177
Authors: Jennie Brand-Miller
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Hachette UK

DOWNLOAD EBOOK

Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence. Whether you eat paleo or gluten-free, high-carb, moderate or
Low GI Diet Shopper's Guide 2014
Language: en
Pages: 183
Authors: Jennie Brand-Miller
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-29 - Publisher: Hachette UK

DOWNLOAD EBOOK

Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide – updated for 2014! Lose weight, reduce your risk of type 2 di