A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brai
A guide for healing the body with a high-fat, moderate-protein, low-carbohydrate diet offers a thirty-day meal plan with corresponding shopping lists and ketoge
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book
This is the manual for athletes interested in harnessing the power of ketones! This manual walks you through the steps to becoming keto-adapted. It has over 150
Choosing a healthy lifestyle doesn't have tomean a lifetime of deprivation. This book is the combinationof three of my best selling cookbooks. It is filled with