A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations Martial arts teacher
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for
A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure In all martial disciplines—i
The secret to both physical and mental strength. An instruction manual on breaking boards, concrete blocks and meditation. By learning the proper techniques of
The story begins with Joe, an average thirty-something-year-old guy, who has just earned his brown belt. Joe is an accountant, husband, and parent who is overwe