One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming
One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming
Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to tran
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, g