Stretching for 50+
Author | : Karl Knopf |
Publisher | : Simon and Schuster |
Total Pages | : 307 |
Release | : 2017-05-02 |
ISBN-10 | : 9781612437101 |
ISBN-13 | : 1612437109 |
Rating | : 4/5 (01 Downloads) |
Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2017-05-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking