A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing p
Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the be
Manual for athletes and others interested in maximising energy and performance in individual sports. Covers all aspects of nutrition, weight control and dietary
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important con