Simple Happy Kitchen

Simple Happy Kitchen
Author :
Publisher : Simple Happy Kitchen
Total Pages : 130
Release :
ISBN-10 : 9659001045
ISBN-13 : 9789659001040
Rating : 4/5 (45 Downloads)

Book Synopsis Simple Happy Kitchen by : Miki Mottes

Download or read book Simple Happy Kitchen written by Miki Mottes and published by Simple Happy Kitchen. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.


Simple Happy Kitchen Related Books

Simple Happy Kitchen
Language: en
Pages: 130
Authors: Miki Mottes
Categories: Veganism
Type: BOOK - Published: 2019-02-27 - Publisher: Simple Happy Kitchen

DOWNLOAD EBOOK

Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help y
The Happy Kitchen: Good Mood Food
Language: en
Pages: 208
Authors: Rachel Kelly
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bibl
Happy in the Kitchen
Language: en
Pages: 356
Authors: Michel Richard
Categories: Cooking
Type: BOOK - Published: 2006-01-01 - Publisher: Artisan Books

DOWNLOAD EBOOK

Chef Michel Richard offers instructions and techniques to recreate dishes from his own restaurants at home, including spuddies, crab poppers, chicken faux gras,
Healthy Happy Vegan Kitchen
Language: en
Pages: 736
Authors: Kathy Patalsky
Categories: Cooking
Type: BOOK - Published: 2015-04-28 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1
The Minimalist Kitchen
Language: en
Pages: 593
Authors: Coleman, Melissa
Categories: Cooking
Type: BOOK - Published: 2018-04-10 - Publisher: Time Inc. Books

DOWNLOAD EBOOK

The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her re