Download or read book The Path to Happiness written by Eliza Palmer and published by Mind & Body Publishing. This book was released on 2014-08-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you knew you didn’t need an expensive car or have to visit a monastery to be happy? What if you can actually access lasting unconditional happiness by being in the present moment? Most people look for happiness in the wrong places. They think happiness is dependent on material wealth or it’s something that’s about to come in the future. The mind is clouded with so many anxious thoughts and negative emotions. It’s almost impossible to appreciate the beauty of the present moment and the little things that make life wonderful. By harnessing the power of the Now, you can actually find true happiness that can transcend all the external things of the world. In Eliza Palmer’s new book, The Path to Happiness, she talks about looking for happiness in the present moment. The book is here to teach you that your happiness is not dependent on the external world. You don’t need to worry about the past or feel anxious about the future. All you need is the present moment. But what is a journey without obstacles? There will be hurdles that will come as negative thoughts, opinions of others, and suffering. Palmer’s book will help you eliminate these through meditation rituals and thought pattern modification. As a result, you will become more focused in the present and it will become easier for you to appreciate the world around. Palmer also covers the following topics in her book: · Learn the different stages of enlightenment and discover how to overcome the obstacles. · Know the different levels of consciousness and find out how to awaken the consciousness and achieve mindfulness. · Get the signs of raised consciousness. · Study the benefits of mindfulness meditation. · Practice relaxation techniques and rituals. · Find your inner purpose and learn how to let go of suffering and pain. The book covers numerous topics, which will all contribute to helping you in your path to finding happiness. After reading this book, you won’t need anything else except the Now.