This Book Could Save Your Life

This Book Could Save Your Life
Author :
Publisher : Nicholas Brealey
Total Pages : 304
Release :
ISBN-10 : 9781529362084
ISBN-13 : 1529362083
Rating : 4/5 (84 Downloads)

Book Synopsis This Book Could Save Your Life by : Graham Lawton

Download or read book This Book Could Save Your Life written by Graham Lawton and published by Nicholas Brealey. This book was released on 2020-05-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.


This Book Could Save Your Life Related Books

This Book Could Save Your Life
Language: en
Pages: 304
Authors: Graham Lawton
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: Nicholas Brealey

DOWNLOAD EBOOK

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much
TIME Secrets of Living Longer
Language: en
Pages: 180
Authors: Editors of TIME
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-01 - Publisher: Time Inc. Books

DOWNLOAD EBOOK

The editors of TIME reveal the new data on how best to live, not just a longer, but also a happier life. Join TIME to find out what diet helps people live the l
The Long and the Short of It
Language: en
Pages: 203
Authors: Jonathan Silvertown
Categories: Science
Type: BOOK - Published: 2013-11-01 - Publisher: University of Chicago Press

DOWNLOAD EBOOK

Everything that lives will die. That’s the fundamental fact of life. But not everyone dies at the same age: people vary wildly in their patterns of aging and
The Science of a Long Life
Language: en
Pages: 336
Authors: Valentin Fuster
Categories: Aging
Type: BOOK - Published: 2018-10-17 - Publisher: Hearts of Our Children, LLC

DOWNLOAD EBOOK

Although some people age faster than others, we cannot turn back time and curb our chronological age. As a research scientist, doctor, and physician-in-chief at
Live Better, Longer
Language: en
Pages: 116
Authors: Richard A. Passwater
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Basic Health Publications, Inc.

DOWNLOAD EBOOK

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always th