Amvik eBook Solutions

STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the win

Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, preve

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everythin

END PAIN, REGAIN RANGE OF MOTION, AND PREVENT INJURY USING THE FOAM ROLLER Perfect for countering the physical stain caused by everything from long hours at you

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s