Amvik eBook Solutions

An experiential guide to using your body as the focus of contemplative practice • Presents more than 50 physical self-explorations that invite you to transfor

In ''Your Body Mandala,'' Mary Bond, author of ''The New Rules of Posture,'' helps you unlock your somatic wisdom and find your way home to your body. With mode

With this book, Venerable Geshe Kelsang Gyatso Rinpoche explains with clarity and precision how we can practice the sublime meditations of Heruka body mandala,

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics info

Regaining body balance and easing tension. Shows healthy patterns of posture and movement.