Amvik eBook Solutions

Ever wish you knew exactly how to use mindful eating in your practice and life? This practical handbook offers 51 unique and powerful ways to introduce mindfuln

This practical handbook, modeled on the acclaimed bestseller "Discover Mindful Eating" brings the magic of mindful eating to kids, tweens and teens. Get 75 uniq

This practical handbook, modeled on the acclaimed bestseller "Discover Mindful Eating" brings the magic of mindful eating to kids, tweens and teens. Get 75 uniq

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t