Amvik eBook Solutions

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physi

Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.

Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, inte

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a prac

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an ess