When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeati
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery thr
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. Th
Whether over weight, a normal weight, alarmingly thin, bulimic, or a compulsive exerciser, you have spent most of your life battling your weight, yet you cannot