This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
This is the popular best-seller in a revised and updated new edition. The world is full of TV doctors, but only Dr Phil has appeared on "Have I Got News For You