Amvik eBook Solutions

Do you want to shift the bulge and still indulge? Do you want to lose weight, but still have a life? Do you have a big event looming that you need to shape up f

If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise.

Unlock the person you’ve always wanted to be with four practical steps to lasting change, from life coach BJ Thompson. “BJ Thompson lives what he preaches.

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyp