Amvik eBook Solutions

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, re

Everything you've been told about nutrition is a lie. Eat less and move more. That is the message constantly being thrown at us each and every day. From nutriti

A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of un

Helps you make healthier decisions and rebuild lifelong patterns through practical, gradual steps. Live a life without diets, enjoy physical activity, and impro