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10 Minutes to Better Mental Health
Language: en
Pages: 272
Authors: Lee David
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2022-03-21 - Publisher: Jessica Kingsley Publishers

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What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No
10-Minute Toughness
Language: en
Pages: 208
Authors: Jason Selk
Categories: Sports & Recreation
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
Ten Minutes for the Family
Language: en
Pages: 224
Authors: Eia Asen
Categories: Medical
Type: BOOK - Published: 2004-08-02 - Publisher: Routledge

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The provision of suitable mental health care is one of the major tasks facing general practitioners and their teams. Family-oriented primary care has moved from
The Little Book of Mindfulness
Language: en
Pages: 192
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
Ten to Zen
Language: en
Pages: 194
Authors: Owen O'Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-08 - Publisher: Chronicle Books

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,