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30 Days 30 Ways to Overcome Anxiety
Language: en
Pages: 139
Authors: Bev Aisbett
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-01 - Publisher: HarperCollins

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From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for wo
30 Days 30 Ways To Overcome Anxiety (16pt Large Print Edition)
Language: en
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Type: BOOK - Published: 2018-03 - Publisher:

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From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategie
30 Days 30 Ways To Overcome Depression
Language: en
Pages: 120
Authors: Bev Aisbett
Categories: Self-Help
Type: BOOK - Published: 2020-01-01 - Publisher: HarperCollins

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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategi
30 Days to Taming Worry and Anxiety
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Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective
Anxiety and Avoidance
Language: en
Pages: 290
Authors: Michael A. Tompkins
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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b