Amvik eBook Solutions

An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.

An introduction to cross-country running, including the history of this natural sport, equipment, training, strategy, and how to improve one's performance.

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their

The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explaine

As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their