Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more seden
Designed to spark the imagination and enhance creativity, the guided exercises and fun-filled suggestions in this innovative book integrate elements of writing
The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingl
This book is a guide to help tap the energy source within yourself. You will learn to gather and release energy from the deepest recesses of your body and mind.
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming f