Download or read book Carb Cycling for Beginners written by Andy Keller and published by Rockridge Press. This book was released on 2019-10-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more."--