Complete Conditioning for Hockey
Author | : Ryan van Asten |
Publisher | : Human Kinetics |
Total Pages | : 362 |
Release | : 2022-04-13 |
ISBN-10 | : 9781718208872 |
ISBN-13 | : 1718208871 |
Rating | : 4/5 (72 Downloads) |
Book Synopsis Complete Conditioning for Hockey by : Ryan van Asten
Download or read book Complete Conditioning for Hockey written by Ryan van Asten and published by Human Kinetics. This book was released on 2022-04-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Complete Conditioning for Hockey covers the physical assessments, exercises, and training programs needed to fully train ice hockey players for strength, speed, endurance, power, and resilience. It includes key assessments, exercises, and programs for postseason, off-season, preseason, and in-season training"--