Complete Guide to Foam Rolling

Complete Guide to Foam Rolling
Author :
Publisher : Human Kinetics
Total Pages : 208
Release :
ISBN-10 : 9781492545606
ISBN-13 : 1492545600
Rating : 4/5 (06 Downloads)

Book Synopsis Complete Guide to Foam Rolling by : Stull, Kyle

Download or read book Complete Guide to Foam Rolling written by Stull, Kyle and published by Human Kinetics. This book was released on 2017-09-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.


Complete Guide to Foam Rolling Related Books

Complete Guide to Foam Rolling
Language: en
Pages: 208
Authors: Stull, Kyle
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-20 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle
Foam Rolling For Dummies
Language: en
Pages: 52
Authors: Mike D. Ryan
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-07 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w
Foam Roller Workbook
Language: en
Pages: 202
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Total Foam Rolling Techniques
Language: en
Pages: 145
Authors: Steve Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-30 - Publisher: A&C Black

DOWNLOAD EBOOK

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou
Taller, Slimmer, Younger
Language: en
Pages: 620
Authors: Lauren Roxburgh
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-05 - Publisher: Random House

DOWNLOAD EBOOK

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place