Amvik eBook Solutions

Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises

Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, wheth

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to rema