Convict Conditioning 2

Convict Conditioning 2
Author :
Publisher :
Total Pages : 356
Release :
ISBN-10 : 1942812140
ISBN-13 : 9781942812142
Rating : 4/5 (40 Downloads)

Book Synopsis Convict Conditioning 2 by : Paul Wade

Download or read book Convict Conditioning 2 written by Paul Wade and published by . This book was released on 2018-06-26 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285


Convict Conditioning 2 Related Books

Convict Conditioning 2
Language: en
Pages: 356
Authors: Paul Wade
Categories: Bodybuilding
Type: BOOK - Published: 2018-06-26 - Publisher:

DOWNLOAD EBOOK

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I:
Convict Conditioning
Language: en
Pages: 328
Authors: Paul Wade
Categories: Bodybuilding
Type: BOOK - Published: 2018-07-19 - Publisher:

DOWNLOAD EBOOK

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able
Explosive Calisthenics
Language: en
Pages: 0
Authors: Paul Wade
Categories: Calisthenics
Type: BOOK - Published: 2023-04-02 - Publisher:

DOWNLOAD EBOOK

How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners a
Complete Calisthenics, Second Edition
Language: en
Pages: 332
Authors: Ashley Kalym
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g
Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
Language: en
Pages: 224
Authors: Charles Bronson
Categories: True Crime
Type: BOOK - Published: 2007-01-31 - Publisher: Kings Road Publishing

DOWNLOAD EBOOK

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in th