Download or read book Delicious Home-cooked Fish Recipes for Weight Loss written by Peterson Margaret and published by Fehintola Otegbeye. This book was released on 2022-02-22 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Fish Recipes to Lose Weight Quickly and Safely, Control Weight and Add Essential Nutrients into Your Body. Start eating fish every day and observe what happens to your body. According to the Dietary Guidelines for Americans, individuals should consume at least 8 ounces of seafood per week. Fish is an excellent source of omega-3 fatty acids and delivers many essential nutrients. Baking a salmon fillet, for example, is arguably one of the simplest healthy fish dishes you can try, but it doesn't have to be your only option for eating healthy homemade seafood. Whether it's tuna or scallops, shrimp or even calamari, your favorite seafood dish only takes a few minutes to prepare. Furthermore, these low-calorie, high-nutrient fish meals will help you lose weight healthily because they are low in calories. With these delicious recipes compiled in this book, you'll be able to prepare weight loss-inducing lean fish regularly. Are you interested in knowing: Why fish is beneficial to your heart? What nutrients do fish contain to boost weight loss? How fish consumption fights diabetes? How fish help fight depression? Why you should eat more fish in winter? How fish intake keeps your brain in top form? What fish to eat for weight loss? How to include fish in your diet? What eating fish daily will do to your body? Get this book to find out answers to these questions. These are simple, easy and at-home recipes that will help you shed weight healthily. You'll not only lose weight quickly and safely with these nutritious fish dishes, but you'll also enjoy: 1. Reduced stress levels 2. Stronger bones 3. Sharper eyesight 4. Enhanced heart health, and 5. Increased brain function are just a few of the benefits Also, nutritional information is provided for each recipe to guide you in your weight loss journey. Get your copy today to start your weight-loss journey with ease and comfort.