Download or read book Discover the Health Benefits of Coffee written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research proves at least 30 health benefits from drinking coffee regularly ...when you drink the right amount, the right kind of coffee, and drink it the right way. Coffee is incredibly healthy ... when you drink the right kind, the right amount and drink in the right way. Aside from being flavorful, delicious and aromatic, it turns out coffee can improve your health in a number of ways. Numerous scientific studies have shown that regularly consuming healthy amounts of coffee can help you fight the following dangerous and deadly health problems... - Overweight and obesity - Heart Disease - Type 2 diabetes - Poor mental health - Lack of energy - Lack of focus - Parkinson's disease and dementia - Liver disease - Cavities - Stroke and heart disease - Retinal damage - Depression and stress - Chronic pain - Breast cancer, skin cancer and at least 6 other cancers - Many of the "normal" effects of aging - and longevity and increased lifespan All just from drinking coffee ... who knew! A cup of coffee contains: - 2% of the recommended daily allowance of B3 and Magnesium, -11% of vitamin B12, 6% of vitamin B5, and 3% of potassium and manganese - fiber, a ton of inflammation-fighting antioxidants and cancer-fighting compounds! But to get these benefits, you have to know exactly how much coffee to drink each day, the important differences between light, medium, and dark roasts, the differences between caffeinated and decaffeinated coffee and exactly how you should drink your coffee... So you can benefit from the 30 SCIENTIFICALLY PROVEN health benefits this magical bean delivers This information-packed 50+ page book is available so you can begin your new healthy lifestyle journey immediately and learn ... - How drinking coffee daily can help you lose weight and control your hunger - How coffee reduces risks of type 2 diabetes, heart disease, stroke and numerous other chronic medical conditions - Want to live longer? Coffee can do that too - Exactly how much coffee you can drink every day for the biggest health boost (this information, based on extensive scientific research that flies in the face of what you have probably heard about coffee consumption)