Download or read book Dr Dawn's Guide to Weight & Diabetes written by Dawn Harper and published by Sheldon Press. This book was released on 2015-06-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.