Amvik eBook Solutions

“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” �

Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivati

Hundreds of thousands of years of evolutionary history can’t be wrong! French women don’t get fat, and neither did cave women according to this clever new b

The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict!

When college friends Kate, Nina and Zo take holiday from their busy schedules on opposite coasts to join their former roommate, Hannah, for her wedding in Lake