Finding Your Zone

Finding Your Zone
Author :
Publisher : Penguin
Total Pages : 196
Release :
ISBN-10 : 9781440631627
ISBN-13 : 144063162X
Rating : 4/5 (27 Downloads)

Book Synopsis Finding Your Zone by : Michael Lardon

Download or read book Finding Your Zone written by Michael Lardon and published by Penguin. This book was released on 2008-06-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure


Finding Your Zone Related Books

Finding Your Zone
Language: en
Pages: 196
Authors: Michael Lardon
Categories: Sports & Recreation
Type: BOOK - Published: 2008-06-03 - Publisher: Penguin

DOWNLOAD EBOOK

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon
Find Your Zone of Genius
Language: en
Pages: 59
Authors: Laura Garnett
Categories: Business & Economics
Type: BOOK - Published: 2020-09-01 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Get in the ZONE In Find Your Zone of Genius, you will learn the thoughts and behaviors that will help you spend more time in what author Laura Garnett calls you
Own Your Zone
Language: en
Pages: 332
Authors: Ruth Matthews
Categories: House & Home
Type: BOOK - Published: 2022-09-29 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

Create a multifunctional – and stylish – space for working and living at home. Own Your Zone helps you to create a multifunctional, calm space that works fo
Getting Fit Your Way
Language: en
Pages: 64
Authors:
Categories: Exercise
Type: BOOK - Published: 1986 - Publisher:

DOWNLOAD EBOOK

Holding Onto the GREEN Zone Action Guide
Language: en
Pages: 120
Authors:
Categories: Nature study
Type: BOOK - Published: 2008 - Publisher:

DOWNLOAD EBOOK