This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be di
We all know the meaning of the word kata. Even to nonpractitioners it is a familiar karate practice. Plus, the word has long been incorporated into the English
Do you know who you are? Do you know what you want from life? Can you control and channel your thoughts, actions and feelings? This book will help you answer th
With over 500 photos and step-by-step instructions, Practical Taekwondo offers a wealth of interpretations of ITF and WTF taekwondo patterns. Packed with inform