Did you know that blueberries are good for the heart and the brain? Were you aware that omega-3s improve concentration? Did you have any idea that the nopal cac
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other
The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. In The Raw Foods Resource Guide, author and raw food devotee Jeremy
A vegan diet is now considered the fastest growing lifestyle change in the United States. There are now estimated to be approximately 1.6 million currently who