Download or read book High Blood Pressure Diet Plan for Beginners and Dummies written by Aaron Nelson Ph D and published by . This book was released on 2020-11-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is when the force of your blood pushes against the walls of your blood vessels. When the force of your blood pushing against the wall of your blood vessels is consistently too high can cause the blood vessels to either rupture or leak. The effect of that is when it damages the blood vessels, over time the damage can prevent the kidney from functioning properly which can lead to kidney disease or kidney failure. High blood pressure if not controlled can also cause blood clots to form in the arteries thus blocking blood flow and potentially causing a stroke. Therefore, it is very important that you take control of your blood pressure level and use the safest medications to control it.A lot of people have been on high blood pressure drugs for years .They have been told by their doctor that they will be on high blood pressure drugs for the rest of their life which is not true . Aside from the length of usage, they are also faced with the side effects of the high blood pressure drugs they have been taken for years. If you have high blood pressure or hypertension and you have been on medications for years yet your blood pressure level has not gotten back to normal, you are at the right channel where you will get the 100% natural, permanent and effective solution to your high blood pressure and hypertension with no side effects.Hypertension Is The Persistent Elevation Of Blood Pressure Above Normal, Usually Above 140/90 In An Adult. The Heart Pumps Extra Hard Against a Resistance.