Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WI
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfil
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a f
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy a
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and n