Speed Strength

Speed Strength
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 342
Release :
ISBN-10 : 1720694621
ISBN-13 : 9781720694625
Rating : 4/5 (21 Downloads)

Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.


Speed Strength Related Books

Speed Strength
Language: en
Pages: 342
Authors: Joel Smith
Categories:
Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
In the Track of Speed
Language: en
Pages: 240
Authors: Stirling Moss
Categories: Automobile racing
Type: BOOK - Published: 1958 - Publisher:

DOWNLOAD EBOOK

Speed Secrets
Language: en
Pages: 160
Authors: Ross Bentley
Categories: Transportation
Type: BOOK - Published: 1998-08-13 - Publisher: Motorbooks

DOWNLOAD EBOOK

Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from ap
Ultimate Speed Secrets
Language: en
Pages: 336
Authors: Ross Bentley
Categories: Transportation
Type: BOOK - Published: 2011-08-28 - Publisher: Motorbooks

DOWNLOAD EBOOK

Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help
Track-Bridge Interaction on High-Speed Railways
Language: en
Pages: 222
Authors: Rui Calcada
Categories: Technology & Engineering
Type: BOOK - Published: 2008-09-23 - Publisher: CRC Press

DOWNLOAD EBOOK

The construction of high-speed railways includes a wide variety of aspects, ranging from safety to new types of equipment and construction solutions. All these