Download or read book Keto Kids Lunch Break written by Eva Iliana and published by . This book was released on 2020-05-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate the main factor causing your child's hyperactivity and coinciding fatigue in school... all by changing what goes into their mouth. Have you ever asked your child what they ate in school on the days you didn't send them off with a packed lunch? More likely than not, their reply will include, "cheeseburger," "a bag of Doritos," or, "chicken nuggets." According to Forks Over Knives, the Standard American Diet consists mainly of processed, refined, and packaged foods such as soda, potato chips, and desserts loaded with sugar and unhealthy fats. On top of that, only a measly 12% of America's calories come from plant-based foods, half of that value coming from the potatoes used for french fries. Even though you, as a parent, may be eating healthy at home and serving your child somewhat nutritious foods, unhealthy school lunches will always be tempting for kids who don't know what proper nutrition is. By informing your child about the foods they should be eating to grow healthy and strong, later handing them the wheel, so they can steer their nutrition themselves, you will be setting the foundation for an energy-filled, disease-free lifestyle. In Keto Kids Lunch Break, you will discover: 25 undeniably delicious keto recipes that will satisfy any craving and have your child begging for a packed school lunch every day Guidance on how to make the most mouth-watering, kid-friendly snacks, lunches, dinners, and desserts, removing the guesswork and hassle from figuring out what your child's next meal should be How to give your child an unfair health advantage compared to other kids their age, all by focusing on what you feed them The 8 must-have ingredients you need in your pantry before starting the keto diet that will make meal planning straightforward and stress-free How consuming a high-fat, low-carb diet will benefit your child in ways beyond general wellness, allowing even individuals with diagnosed medical conditions to experience a normal life The key aspect of implementing the keto diet into your child's life that will not only strengthen your relationship, but also boost their confidence in the process Why your approach in how you first introduce the keto diet to your child impacts their attitude about it, and what you can do to avoid rebellious backlash And much more. Although you will be restricting the amount of carbs your child may be accustomed to, it doesn't mean you'll be depriving them of the tasty comfort foods they've come to know and love. The recipes provided are both enticing and healthy, and it's nearly guaranteed that they will come sniffing around the corner whenever you're whipping up a new dish or treat in the kitchen. With a focus based on nourishing your child with essential whole foods, a keto diet geared towards children isn't as strict as it is for adults, so you don't have to worry about them missing out on any fundamental nutrients. You can rest assured knowing they're getting the proper nutrition needed in order to flourish into happy, healthy, strong adults. Despite the fact that it may take some time and patience to adjust, the long term effects on your child's health are definitely worth the effort. So, what are you waiting for? There is no better gift you can give your child than the gift of health... If you want to establish better eating habits at home and discover how you can encourage your child to make healthier food choices when they're on their own, then scroll up and click the "Add to Cart" button right now.