An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT)
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: ho
Menopause is a natural and normal process-not a medical condition! Thousands of women struggle on a daily basis with menopausal symptoms. They feel embarrassed
Are you stuck in a living hell with your health? Are you tired of going around in circles trying to find a solution? Imagine being able to bounce out of bed in