Mindfulness for the Next Generation
| Author | : Holly Rogers |
| Publisher | : OUP USA |
| Total Pages | : 182 |
| Release | : 2012-07-17 |
| ISBN-10 | : 9780199782574 |
| ISBN-13 | : 0199782571 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis Mindfulness for the Next Generation by : Holly Rogers
Download or read book Mindfulness for the Next Generation written by Holly Rogers and published by OUP USA. This book was released on 2012-07-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives is an instructor's text offering a four-session mindfulness-based program aimed at helping emerging adults manage their stress and navigate the developmental tasks of this unique developmental time period.
