Download or read book Morning Yoga, Evening Yoga written by Janita Stenhouse and published by Polair Guides. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun, ' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences