Natural Menopause

Natural Menopause
Author :
Publisher : Penguin
Total Pages : 568
Release :
ISBN-10 : 9780744045345
ISBN-13 : 0744045347
Rating : 4/5 (45 Downloads)

Book Synopsis Natural Menopause by :

Download or read book Natural Menopause written by and published by Penguin. This book was released on 2021-03-02 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.


Natural Menopause Related Books

Natural Menopause
Language: en
Pages: 568
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin

DOWNLOAD EBOOK

Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindf
Natural Solutions to Menopause
Language: en
Pages: 0
Authors: Marilyn Glenville
Categories: Menopause
Type: BOOK - Published: 2011 - Publisher: Bluebird

DOWNLOAD EBOOK

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in y
The Natural Menopause Solution
Language: en
Pages: 402
Authors: Editors of Prevention
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-26 - Publisher: Rodale

DOWNLOAD EBOOK

The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help w
Flash Count Diary
Language: en
Pages: 240
Authors: Darcey Steinke
Categories: Social Science
Type: BOOK - Published: 2019-06-18 - Publisher: Sarah Crichton Books

DOWNLOAD EBOOK

“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazin
The Natural Menopause Plan
Language: en
Pages: 160
Authors: Maryon Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2017-07-18 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore