Plyometrics for Athletes at All Levels

Plyometrics for Athletes at All Levels
Author :
Publisher : Ulysses Press
Total Pages : 146
Release :
ISBN-10 : 9781569755594
ISBN-13 : 1569755590
Rating : 4/5 (94 Downloads)

Book Synopsis Plyometrics for Athletes at All Levels by : Neal Pire

Download or read book Plyometrics for Athletes at All Levels written by Neal Pire and published by Ulysses Press. This book was released on 2006-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,


Plyometrics for Athletes at All Levels Related Books