Ron Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong.
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and dri