Power up Your Life & Make Stress Work 4 You

Power up Your Life & Make Stress Work 4 You
Author :
Publisher : Xlibris Corporation
Total Pages : 64
Release :
ISBN-10 : 9781479728237
ISBN-13 : 1479728233
Rating : 4/5 (37 Downloads)

Book Synopsis Power up Your Life & Make Stress Work 4 You by : Pierre Milot

Download or read book Power up Your Life & Make Stress Work 4 You written by Pierre Milot and published by Xlibris Corporation. This book was released on 2012-10-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.


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