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Science and Application of High-intensity Interval Training
Language: en
Pages:
Authors: Paul Laursen
Categories:
Type: BOOK - Published: 2019 - Publisher:

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Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Paul Laursen
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-02 - Publisher: Human Kinetics

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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
Science and Application of High-intensity Interval Training
Language: en
Pages:
Authors: Paul Laursen
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2018 - Publisher:

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Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
Scientific Foundations and Practical Applications of Periodization
Language: en
Pages: 865
Authors: G. Gregory Haff
Categories: Sports & Recreation
Type: BOOK - Published: 2024-02-26 - Publisher: Human Kinetics

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The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holist