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Self-Compassion
Language: en
Pages: 411
Authors: Dr. Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Fierce Self-Compassion
Language: en
Pages: 384
Authors: Dr. Kristin Neff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-15 - Publisher: HarperCollins

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives,
The Mindful Self-Compassion Workbook
Language: en
Pages: 217
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
The Mindful Path to Self-Compassion
Language: en
Pages: 321
Authors: Christopher K. Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Language: en
Pages: 192
Authors: Tim Desmond
Categories: Self-Help
Type: BOOK - Published: 2017-05-09 - Publisher: W. W. Norton & Company

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Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion c